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Simple ingredients. A little inspiration.
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45 recipes to make your own
Banana cinnamon oats
A warm four-ingredient breakfast you can keep plain or build on.
Egg and rice breakfast bowl
Warm rice, a fully cooked egg, spinach, and olive oil.
Crisp tofu rice bowl
A plant-based bowl with tofu, rice, carrots, and lime.
Simple chicken and rice soup
A flexible one-pot soup with chicken, rice, carrots, and spinach.
Soft rice and vegetable bowl
Tender rice, carrots, and zucchini with a little olive oil.
Apple & cinnamon oats
Warm oats with diced apple and cinnamon.
Pear breakfast quinoa
Cooked quinoa warmed with pear and cinnamon.
Savory breakfast polenta
Creamy corn polenta with wilted spinach.
Blueberry chia pudding
Make-ahead chia pudding with blueberries. Allow at least 2 hours to chill.
Potato & egg breakfast hash
Golden potato, bell pepper, and a fully cooked egg.
Spinach & tomato omelet
A simple two-egg omelet with spinach and tomato.
Tomato & white bean toast
Mashed lemony beans and tomato on toast.
Pumpkin spice oats
Creamy oats with pumpkin and cinnamon.
Berry yogurt breakfast bowl
Plain yogurt with berries, oats, and pumpkin seeds.
Banana millet porridge
Millet porridge sweetened with mashed banana.
Coconut rice porridge
Creamy coconut rice topped with fresh mango.
Warm buckwheat & berries
Warm buckwheat groats with berries and maple syrup.
Lemon chickpea quinoa bowl
Chickpeas, quinoa, and cucumber with lemon dressing.
Carrot & red lentil soup
A one-pot soup with red lentils, carrots, and cumin.
Lemon chicken & potatoes
Warm chicken, potato, and zucchini with lemon.
Tuna & white bean bowl
Tuna and white beans with crunchy cucumber.
Loaded sweet potato
A sweet potato filled with black beans and avocado.
Black bean & corn rice bowl
A warm rice bowl with beans, corn, and lime.
Salmon & cucumber rice bowl
Flaked canned salmon with rice and cucumber.
Lime rice noodle salad
Rice noodles and crisp vegetables in a lime dressing.
Turkey & zucchini couscous
Warm couscous with cooked turkey and zucchini.
Pumpkin & red lentil bowl
Red lentils and pumpkin served over rice.
Mushroom & spinach polenta
Sautéed mushrooms and spinach over creamy polenta.
Zucchini & tomato pasta
Wheat pasta tossed with zucchini, tomato, and basil.
Sweet potato & chickpea tray bake
Roasted sweet potato, chickpeas, and bell pepper.
Carrot & ginger soup
A smooth carrot and potato soup with fresh ginger.
Tomato & white bean skillet
White beans and spinach simmered in tomatoes.
Pea & lemon quinoa
A warm quinoa bowl with peas, zucchini, and lemon.
Chicken & roasted pepper quinoa
Cooked chicken, quinoa, and roasted red peppers.
Cabbage & potato skillet
Pan-cooked potatoes and cabbage with white beans.
Cumin lentil & rice bowl
Lentils, rice, and grated carrot with cumin.
Roasted vegetable quinoa bowl
Roasted vegetables over warm quinoa.
Orange & kiwi fruit bowl
Fresh orange and kiwi with a little mint.
Warm cinnamon apple
Soft diced apple with a touch of cinnamon.
Cucumber with lemon chickpea dip
A tahini-free chickpea dip with cucumber sticks.
Blueberry & yogurt rice cakes
Crunchy rice cakes with yogurt and blueberries.
Paprika roasted chickpeas
Crisp chickpeas with paprika.
Berry chia fruit cup
Mashed berries thickened with chia seeds.
Avocado corn cakes
Mashed avocado and tomato on corn cakes.
Papaya & lime bowl
Fresh papaya with lime and pumpkin seeds.
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