Guides
- Start with a record you can repeat.A practical way to set up a small daily journal without filling in everything.
- Give the portion a clear meaning.How to distinguish serving counts, grams, ounces, and raw or cooked food records.
- Bring the records you want to discuss.Choose a date range, review data coverage, and export a readable journal report.
- Read the points and the line.What Nourish’s recorded-weight chart and seven-day average actually represent.