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Berry chia fruit cup

Mashed berries thickened with chia seeds.

15 min · 1 serving

Ingredients

  • ½ cup berries
  • 1 tablespoon chia seeds
  • ¼ cup water
  • 1 teaspoon maple syrup

Let’s cook

  1. Mash half the berries with the water and maple syrup.
  2. Stir in chia seeds; let stand for 10 minutes, then stir again.
  3. Top with the remaining berries.

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