Snap your plate. See your protein.
A private food journal for life on a GLP-1. Photo estimates you can edit, your daily protein, shot day, side effects, water, and weight in one place.
Chicken & quinoa bowl
Illustrative estimate. Nothing is logged.
Estimates you can edit.
Take a photo for an estimate of protein and calories. Adjust the portion, edit any food, and save it to your day.
Photos can miss oils, sauces, and portion sizes, so nothing is saved until you review it.
Make the usual easier.
Repeat yesterday’s breakfast, save meals you eat often, and keep protein, fiber, and water in view. Manual entries work offline.
Need ideas? Start with 45 simple recipes, or look up a portion in the food library.
Shot day and side effects, together.
Keep the plan your clinician prescribed, your doses, and injection sites. Log nausea, appetite, and food noise, and see which days after a dose tend to be harder.
A personal record to bring to your next appointment. Nourish does not recommend doses or explain symptoms.
See how far you’ve come.
Your weight trend with a seven-day average and each dose change marked. A weekly review brings protein, water, doses, and how you felt together.
Your journal stays yours.
No ads, advertising trackers, or tracking cookies. AI estimates, Apple Health, and backup each have their own switch. Export or delete your records at any time, with or without a subscription.
Start today.
Nourish works in any browser. The yearly plan starts with a free week.