Your portion
Adjust the weight of old-fashioned rolled oats, dry. This calculation stays in your browser.
Enter a weight greater than zero and no more than 10,000 g.
Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.
The source
Oats, whole grain, rolled, old fashioned
All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.
| Nutrient | Amount |
|---|---|
| Energy | 378.866123 kcal |
| Protein | 13.49645 g |
| Carbohydrate | 68.65755 g |
| Fat | 5.89 g |
| Fiber | Not reported |
Energy basis: Energy (Atwater Specific Factors). The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.
In Nourish
Add this food with a serving weight, review its nutrients, and save it for reuse. Keep additions as separate ingredients so they stay easy to change.
USDA FoodData Central, Foundation Foods · FDC ID 2346396
Source published 10/28/2022. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.