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Chickpeas, canned, drained and rinsed

Use the drained and rinsed weight. Dry chickpeas absorb water during cooking and are a different record.

Your portion

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133Calories · kcal
7Protein · g
20.3Carbs · g
3.1Fat · g
—Fiber · g

Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.

The source

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.

Source values per 100 g
NutrientAmount
Energy132.972 kcal
Protein7.01875 g
Carbohydrate20.32025 g
Fat3.096 g
FiberNot reported

Energy basis: Energy (Atwater Specific Factors). The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.

In Nourish

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USDA FoodData Central, Foundation Foods · FDC ID 2644288
Source published 10/26/2023. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.

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