Meal combinations
Every ingredient has a weight and a source. These are recording examples, not a meal plan.
- Yogurt, berries, and almondsA simple bowl with plain yogurt, two berries, and a weighed almond topping.
- Chickpea and cucumber bowlA cold bowl of drained chickpeas, cucumber, grape tomatoes, and hummus.
- Banana and peanut butter toastOne slice, three ingredients, and a clear portion for each.
More ideas: 45 starter recipes.