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Raspberries, raw

Weigh the berries before adding yogurt or other ingredients. This is an unsweetened raw-fruit record.

Your portion

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51Calories · kcal
1Protein · g
12.9Carbs · g
0.2Fat · g
—Fiber · g

Values scale from the source’s 100 g edible portion. A dash means the source has no value. This is a portion conversion, not a recommended amount to eat.

The source

Raspberries, raw

All values below describe 100 g of the edible portion. Your product, recipe, and preparation can differ. For packaged food, compare the package label with this general food record.

Source values per 100 g
NutrientAmount
Energy51.412425 kcal
Protein1.008125 g
Carbohydrate12.904375 g
Fat0.1875 g
FiberNot reported

Energy basis: Energy (Atwater Specific Factors). The tool uses source values directly and rounds only the display. Missing nutrients are not calculated from other fields.

In Nourish

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USDA FoodData Central, Foundation Foods · FDC ID 2346410
Source published 10/28/2022. Retrieved and verified 2026-09-10. Public-domain data under CC0 1.0. Source and portion basis verified; recording information only.

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